At Zeno, we are committed to providing different ways to enhance a person’s self-development journey.
Not everyone feels comfortable in a 1 to 1 therapy session, and some people simply appreciate learning as part of their journey.
Our workshops and group therapy courses are designed to offer just that, either a shared community of people seeking a collective therapy experience or workshops that promote skills that you can apply to your life, either way, there is something for everyone.
Cost
This one-day introductory course offers a practical and engaging overview of counselling for those considering training in the field or wanting to develop better listening and communication skills. Students will be introduced to the core principles of counselling, including the counselling relationship, ethical boundaries, and the importance of empathy and active listening. The day includes interactive discussions, simple skills practice, and reflection, providing a realistic insight into what counselling training involves and whether it’s the right next step for you. No previous experience is required.
Cost
This one-day workshop is designed to support parents in better understanding the emotional, psychological, and developmental changes that occur during adolescence. The day explores what’s happening for teenagers as they navigate identity, relationships, and increasing independence, and how this can impact behaviour and communication at home. Parents will learn practical strategies for listening, setting boundaries, and responding with empathy while maintaining healthy relationships. Through discussion, reflection, and real-life examples, the workshop offers reassurance, insight, and tools to help parents feel more confident and connected during the teenage years.
Per Couple.
Set aside your plans to go to the cinema, this is far more important!
This evening workshop is designed for couples who want to strengthen and develop their relationship through greater understanding, communication, and connection. The session explores key aspects of healthy relationships, including communication styles, emotional needs, managing conflict, and building trust. In a safe and supportive environment, couples will be encouraged to reflect on their relationship and gain practical tools to support growth and resilience. The workshop offers guidance, discussion, and shared learning, helping couples feel more confident and intentional in nurturing their relationship.
Cost
This Four-hour course offers a supportive introduction to understanding your inner child through the lens of attachment theory. Participants will explore how early relationships shape emotional responses, patterns of connection, and ways of relating to self and others in adulthood. Through guided reflection, discussion, and simple experiential exercises, the course invites greater self-awareness, self-compassion, and insight into attachment styles. The session is educational and reflective rather than therapeutic, making it suitable for those seeking personal understanding and growth in a safe, contained learning environment.
Take the first step toward emotional balance and mental wellbeing with trusted psychological counseling services delivered by licensed professionals in a safe environment.
